Stop Smoking Journal | Canva | PDF

Congratulations on taking the first step towards a healthier and smoke-free life! This journal has been created to support you on your journey to quit smoking and document your progress every step of the way.

Quitting smoking is not easy, but with determination, dedication, and the right support system, it is absolutely achievable. Your stop smoking journal will serve as a valuable tool to help you track your cravings, reflect on your triggers, celebrate your successes, and learn from any setbacks.

In this journal, feel free to share your thoughts, emotions, and experiences as you navigate through this transformative journey. Use it as a space to jot down the reasons why you want to quit smoking, and remind yourself of the numerous benefits you'll experience by breaking free from this harmful habit.

Remember, quitting is a process, and this journal will be your trusted companion throughout this incredible journey. Get ready to overcome obstacles, embrace a healthier lifestyle, and achieve a smoke-free life that you deserve!

A PDF only version is allowed for PLR (Private Label Rights). Please note we do not permit resale of the Canva editable file.

Hope you enjoy!

FEATURES

Stop Smoking Journal:

• Canva & Printable Workbook
• 19 Pages
• US letter & A4 options
• Reasons to Quit
• Stop Smoking Checklist
• Quitting Timeline
• 30-day & 90-day trackers
• Possible side effects
• Advice on managing cravings
• Foods for cravings
• Quitting affirmations
• Distraction ideas
• Worksheets and more

All files are provided in Dropbox link in PDF and Canva files provided as clickable links in help file.

Please let us know if you experience any problems and we will get back to you asap!

Thank you and hope you enjoy!